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PLYOMETRICS – Kneeling Squat Jump
November 27
Kneeling Squat Jump
By Gene Coleman, Ed. D., RSCC*E
The kneeling squat jump is a lower body plyometric exercise that will help develop coordinaion, strength...
VIDEO – Goblet Reverse Lunge with Slider
November 20
http://baseballstrength.org/wp-content/uploads/2022/11/02-BJ-Video-KB-Reverse-Lunge-with-Slider.mp4
Your Arms Control Your Legs in Acceleration and Top Speed
By Gene Coleman, Ed. D., RSCC*E
When accelerating and sprinting at top speed, your arms and your legs...
PLYOMETRICS – Kneeling Squat Jump
November 27
Kneeling Squat Jump By Gene Coleman, Ed. D., RSCC*E The kneeling squat jump is a lower body plyometric exercise that will help develop coordinaion, strength...
VIDEO – Goblet Reverse Lunge with Slider
November 20
http://baseballstrength.org/wp-content/uploads/2022/11/02-BJ-Video-KB-Reverse-Lunge-with-Slider.mp4
Your Arms Control Your Legs in Acceleration and Top Speed By Gene Coleman, Ed. D., RSCC*E When accelerating and sprinting at top speed, your arms and your legs...
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