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Hydra Running for Recovery and Fitness By Gene Coleman, Ed. D., RSCC*E Hydra running has been used by athletes in several sports to enhance recovery and...
Hill Sprints for Acceleration and Sprint Efficiency By Gene Coleman and Matt Krause Nolan Ryan did it, so did Derek Jeter, Earl Campbell and Jerry Rice to name...
Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the...
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