Professional Baseball Strength & Conditioning

Interview with Joseph Miranda

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Joseph Miranda is currently a strength and conditioning coach in the Cincinnati Reds organization where he just completed his second season at class Double-A Chattanooga (2019) and Pensacola (2018). Prior to joining the Reds, Miranda spent two seasons in the Colorado Rockies organization (2014-2015) and one season with the Boston Red Sox (2016). Joseph graduated from Maryville College in 2011 and earned his Master’s Degree in Exercise Science from George Washington University in 2013. He holds his CSCS and RSCC certifications through the National Strength & Conditioning Association and is Functional Movements Screen level 1 certified.

Topics covered in this episode:

  • His best professional baseball story
  • Supplements in professional baseball
  • The “Daily Dose” Program


  • “There’s no need to rely on supplements” (5:03)
  • “There should be a reason why you’re taking your supplements” (7:58)
  • “Guys can lift every day during the season” (10:48)

If you would like to learn more from Joseph, you can read his article on the PBSCCS website:

or by following him on social media:

Twitter: @JosephDMiranda


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