Professional Baseball Strength & Conditioning

Interview with Dallas Lopez

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Dallas Lopez just completed his fourth season with the Chicago Cubs organization and second-straight with the Eugene Emeralds. He spent 2015-16 with the rookie league Mesa Cubs after graduating from Northern State University in Aberdeen, South Dakota with a Bachelor’s in Criminal Justice.

Topics covered in this episode:

  • Working the Arizona Fall League
  • Difficult training sessions
  • Newest trends and topics


  • “We’re in a constantly developing field of practice” (15:14)
  • “The day of just writing programs and getting guys to workout is no more” (18:48)
  • “If it’s been proven to have some sort of benefits, then you gotta give it a chance” (20:15)
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