This episode of The PBSCCS Podcast is a group discussion on in-season recovery techniques.

Speakers:

• Logan Jones (Arizona Diamondbacks organization)
• Danny Escobar (LA Angels organization)
• Travis Roberson (Cleveland Indians organization)

Questions/topics covered in the episode:

• Overall thoughts on the importance of recovery modalities in-season
• Challenges faced trying to improve recovery in professional baseball
• Discussion on ideal vs. reality for players
• Modalities that have proven to be successful
• Resources for continuing education on various recovery techniques

Quotes:

• “I think as performance coaches our first job is to just do no harm” – Logan Jones (2:42)
• “In Minor League Baseball you gotta be creative, especially on the road” – Travis Roberson (23:37)
• “One of the biggest resources that are available for recovery modalities is looking at powerlifters and Olympic weightlifters” – Danny Escobar (34:02)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:

@logan_jones95 – Logan Jones

@robersont7 – Travis Roberson

@edanielescobar – Danny Escobar

Twitter:

@Logan_Jones95 – Logan Jones

@robersont77 – Travis Roberson

@edanielescobar – Danny Escobar