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PodcastMar 31, 2023
Interview with Casey Callison
Casey Callison completed his fifth season in the Toronto Blue Jays organization this past year. He spent the 2022 & 2021 seasons with the AA New Hampshire Fisher Cats. In 2020 he was supposed to be...
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PodcastMar 31, 2023
First Year MLB 2 Group Discussion
This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in the Major Leagues. Speakers: Goldy Simmons (Chicago White Sox organization) Tanner...
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adviceMar 26, 2023
Two-Point Standing Start for Acceleration
Two-Point Standing Start for Acceleration By Agyei Augustine, CSCS, MAT and Gene Coleman, Ed. D., RSCC*E The two-point standing start is a good drill for improving first-step power and acceleration....
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http://baseballstrength.org/wp-content/uploads/2021/09/Jab-Spin-Step-3-1.mp4
Training
ARM AND SHOULDER INJURIES IN ADOLESCENT PITCHERS Research in the Am J Sports...
RESEARCH Wong, R, et. al. Relationship between lower body extremity power and...
Conditioning
How Important are the First 10-Yards When Stealing Second Base? By Gene...
4 Pillars of In-Season Training By Brennan Mickelson MS, RSCC, Seattle...
Nutrition
YOUTH SPORTS CREATINE? The question for this post is from the father of a...
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Articles
Undersized Pitcher With Below Average Stuff is in the HOF What the Scouts Did...
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