Nordic Curl #1, By Eric McMahon

KB Swing by Nate Tamargo

Medicine Ball Drill for Hitters.

An Advanced Power Exercise mixing KB and Resistance Bands.

Partner Assisted KB Swing is an advanced power exercise to add into your progression.

Minding the details and coaching points for a One Hand KB Swing.

Learn the basics of a Traditional KB swing and how to use them correctly.

Step Up Progression from beginner to advanced.