MD Ball Drill for Hitters
Tim RodmakerNovember 30November 300Videos
Medicine Ball Drill for Hitters.
Banded Kettlebell Swings
Tim RodmakerOctober 31October 310Videos
An Advanced Power Exercise mixing KB and Resistance Bands.
Partner Assisted KB Swing
Tim RodmakerSeptember 28September 280Videos
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
One Hand KB Swing
Tim RodmakerAugust 29August 290Top Story, Videos
Minding the details and coaching points for a One Hand KB Swing.
Traditional KB Swing
Tim RodmakerAugust 1August 10Videos
Learn the basics of a Traditional KB swing and how to use them correctly.
Step Up Progression
Tim RodmakerJune 30June 300Videos
Step Up Progression from beginner to advanced.
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