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This is the first of a two-part series on conditioning catchers. Part I will outline specific exercises to help ensure that catchers warm-up properly for safe, effective performance. Part II will outline specific exercises and procedures to help ensure that catchers are able to recover between games, maintain personal...

Organization: Minnesota Twins Job Title: Seasonal Strength and Conditioning Coach Job Description: The Minnesota Twins are seeking one seasonal Strength Coach for the upcoming season. The Coach will report to Fort Myers, FL in March and break with the team in April. The coach is expected to be with the affiliate until...

  2016 MiLB Strength Coach of the Year Awards were handed out during Professional Baseball Strength and Conditioning Society Winter Meetings.  9 of the 18 award winners were present and five coaches who have won multiple times.  Congratulations to all award winners!  Check the entire list below 2016 Strength and...

Most athletes can metabolize sugar without problems. That’s because exercise enhances the transport of sugar from your blood into your muscles with far less insulin than needed by the body of an unfit person. The unfit body contributes to the rise in blood sugar that triggers the need for excess insulin and leads...

2016 Strength and Conditioning Coach of the Year.  An honor to be recognized by peers.  Check the entire list below. 2016 Strength and Conditioning Coach of the Year

Professional baseball players span in age from 16 in the Dominican Summer League to 49 at the Major League Level. Because no one strength and conditioning program is appropriate for such a broad age range, Minor and Major League Baseball programs should include Age and Developmental Appropriate progressions and...

Sean Marohn, Cincinnati Reds’ Major League Strength and Conditioning Coach, addresses parents concerns about finding, providing, and connecting with the best Strength and Conditioning Coach for their child/children. Follow the link to his article in Performance Conditioning Baseball/Softball. Parental Roles and...

The off-season is the optimal time to work on things that can improve performance in the coming season. The following is a brief discussion three things that you can do during the off-season to improve your performance in the coming year. Build a strong and powerful lower half. Your hips and legs are your power...

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Name: Pat Sandora Or­ga­ni­za­tion: Boston Red Sox  Title: Major League Strength Co­ach  Years work­ing in pro­fes­sional base­ball strength and conditioning: Seventeen seasons including fourteen seasons in Minor League Baseball. Ten seasons as a Minor League Strength and Conditioning Coordinator...