Professional Baseball Strength & Conditioning

Training

14U Baseball Performance Requirements Gene Coleman, Ed. D., RSSC*E and Jose Vazquez, PT, RSCC An earlier post discussed some of the major adjustments that youth baseball players have to make as they move up from 12U to 13U 1. This post, will examine the adjustments needed to be successful at 14U. The transition...

Atlas Split Squats with Perturbation By Brian Schiff, PT, OCS, CSCS Training and rehabbing athletes to maintain core stiffness in athletic functional positions will improve performance and reduce injury risks for the spine and lower extremities. This exercise is an effective way to address postural stability, increase...

Thoracic Spine Range of Motion and Rotational Power By Dan Donohue, MS, RSCC – Cincinnati Reds There are multiple factors to consider when designing programs to help athletes increase rotational power during competition. One aspect that strength and conditioning coaches emphasize is thoracic spine mobility /...