VIDEO – Goblet Reverse Lunge with Slider
Gene ColemanNovember 20November 200Flexibility, Lower Body, Mobility, Range of Motion, Stability, Strength, Top Story, Training, Videos
http://baseballstrength.org/wp-content/uploads/2022/11/02-BJ-Video-KB-Reverse-Lunge-with-Slider.mp4
Increase ROM in T-spine and Hip at Same Time
adminNovember 14November 140advice, Flexibility, Range of Motion, Videos, Youth
http://baseballstrength.org/wp-content/uploads/2021/10/T-spine-Hip-ROM.mp4
Dynamic Warm-up By Mike Lidge – Philadelphia Phillies
adminSeptember 3September 30Articles, Range of Motion
Thoracic Spine Range of Motion and Rotational Power
adminNovember 30November 130Articles, Flexibility, Range of Motion
Thoracic Spine Range of Motion and Rotational Power By Dan Donohue, MS, RSCC – Cincinnati Reds There are multiple factors to consider when designing programs to help athletes increase rotational power during competition. One aspect that strength and conditioning coaches emphasize is thoracic spine mobility /...
The relationship between shoulder range of motion and elbow stress in college pitchers. J Shoulder & Elbow Surgery. Ahead of Print: 1-29, 2020. Hypothesis: College pitchers with increased external rotation gain (ERG) produce increased 5 medial elbow torque (elbow stress), while those with reduced total rotational range...
VIDEO – MD Throws
adminOctober 31January 290advice, Core, Lower Body, Mobility, Range of Motion, Stability, Strength, Top Story, Total Body, Training, Upper Body, Videos, Youth
VIDEO – Iso MD Ball Throws
adminSeptember 29January 290advice, Core, Lower Body, Mobility, Range of Motion, Stability, Strength, Top Story, Total Body, Training, Training, Videos, Youth, Youth Sports