Professional Baseball Strength & Conditioning

Roles and Responsibilities

I have a challenge I would like to put out to everyone. I truly believe this challenge will make you better. Every time you pick up your phone to spend time on social media – Twitter, Facebook, Instagram, Snapchat, YouTube, etc., stop at that exact moment and do something that will help you improve instead. Then,...

Several epidemiologic reports on injury rates in MLB have been published in recent years. Each of these has provided valuable information on specific injuries to MLB players, such as the frequency of injuries to the shoulder, elbow, knee, back, etc., but none have addressed specific injury rates among minor league...

The number of annual hospital visits involving the drinks doubled from 2007 to 2011, the latest year for which data are available, according to a report by the Substance Abuse and Mental Health Services Administration. In 2011, there were 20,783 reported emergency room visits in which an energy drink was cited as the...

It seems in this day and age of keeping up with and surpassing the Jones’, people often believe doing more or having more makes you or the things around you better. That’s not always the case. Actually, more isn’t always better. Sometimes more is just more. Here are a couple of examples in a simplistic...

Attention strength and conditioning coaches and those aspiring to join the profession: if you want to be a better coach, invest in yourself. By no means do I consider that “I have made it”, but in the wake of accomplishing my goal to become a strength and conditioning coach in professional baseball, I have...

There are five physical tools that pro and college scouts look for when evaluating baseball talent: 1) the ability to hit; 2) the ability to hit with power; 3) running speed; 4) arm strength; and 5) fielding ability. While it’s important to score high on most or all of these tools, physical attributes aren’t the...

It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round dedication to one sport. The big questions...

I am often witness to coaches carrying out their training sessions and preparatory camps for various sports. The coaches have a practice plan and, invariably, an ambitious schedule for what they want to accomplish in a session, day or week. There are always injuries. It is inevitable. Some are accidental (i.e. getting...

While we are long over the concept of “No pain – No gain”, there are a lot of athletes who aren’t achieving maximal performance or making the progress that they need to because they don’t fully understand the difference between pain and discomfort. Pain is your body’s way of letting us know that there is a...

The obvious answer is to get better. But the real question is, to get better at what? When I ask players “what do you want to improve upon?” Most of them give a generic answer like velocity, or command, or my mechanics. Then I probe a little further and realize that what they all really want is to move better. They want...