Roles and Responsibilities

YOUTH BASEBALL In an attempt to better serve the coaches, players and parents involved in youth baseball, the PBSCCS periodically publishes information on factors that can affect conditioning and performance in at this level. Topics are selected from questions submitted by participants, coaches and parents involved in...

The Baseball Recruiting Process is Failing Us By Casey Mulholland In the early 2000’s TV series “Who’s Line Is It Anyway” Drew Carey used to open every show by saying, “a show where everything is made up and the points don’t matter.” Drew Carey’s repetitive opening line could be applied to much of...

In 2014, USA Baseball and MLB teamed up to establish Pitch Smart, a series of practical, age-appropriate guidelines to help parents, players and coaches avoid overuse injuries and foster long, healthy careers for pitchers.  A primary goal of the Pitch Smart program was to help young players reduce arm injuries by...

Too often I see players that have an unrealistic view on how a true development process works.  Instead, they are looking for a shortcut, a hack, or the easy button. They think there is always a quick, fast or simple way to get better. This thought process is not all their fault, it is how our society works these...

We all love to make predictions. It doesn’t matter if its sport “Warriors will win easily tonight, they’ve too much talent” or life “They’re a perfect couple, they’ll be married within months”. Of course, in business and sport, we apply the same thought processes. What’s perhaps more interesting, is...

I believe the most important question you can ever ask yourself is, “who?” Who am I going to choose as my friends? Who am I going to choose to be a mentor to me? Who am I going to follow? Who am I going to lead? Who am I going to look up to? Who am I going to date? Who am I going to spend my time with? And the...

I read the following quote from Justin Su’a (@justinsua) on twitter, “Every day recommit to the things that matter most. You empower yourself when your priorities are in line. If you really want it, you’ll make time for it. If you don’t make time for it, you really don’t want it. Actions reveal...

In my position as a strength and conditioning coach in professional baseball, I am often asked for extra work by players looking to achieve an edge. I understand their requests, as baseball history is littered with stories of successful MLB players who ran the extra miles, did the extra reps in the weight room, and...

“It’s strange to me too, but we’re talking about practice man, we’re not even talking about the game…the actual game, when it matters…We’re talking about practice. We’re sitting here, I’m supposed to be the franchise player, and we’re in here talking about practice.” – Allen Iverson 2001. Some...

I have a challenge I would like to put out to everyone. I truly believe this challenge will make you better. Every time you pick up your phone to spend time on social media – Twitter, Facebook, Instagram, Snapchat, YouTube, etc., stop at that exact moment and do something that will help you improve instead. Then,...