Roles and Responsibilities

I believe the most important question you can ever ask yourself is, “who?” Who am I going to choose as my friends? Who am I going to choose to be a mentor to me? Who am I going to follow? Who am I going to lead? Who am I going to look up to? Who am I going to date? Who am I going to spend my time with? And the...

I read the following quote from Justin Su’a (@justinsua) on twitter, “Every day recommit to the things that matter most. You empower yourself when your priorities are in line. If you really want it, you’ll make time for it. If you don’t make time for it, you really don’t want it. Actions reveal...

In my position as a strength and conditioning coach in professional baseball, I am often asked for extra work by players looking to achieve an edge. I understand their requests, as baseball history is littered with stories of successful MLB players who ran the extra miles, did the extra reps in the weight room, and...

“It’s strange to me too, but we’re talking about practice man, we’re not even talking about the game…the actual game, when it matters…We’re talking about practice. We’re sitting here, I’m supposed to be the franchise player, and we’re in here talking about practice.” – Allen Iverson 2001. Some...

I have a challenge I would like to put out to everyone. I truly believe this challenge will make you better. Every time you pick up your phone to spend time on social media – Twitter, Facebook, Instagram, Snapchat, YouTube, etc., stop at that exact moment and do something that will help you improve instead. Then,...

Several epidemiologic reports on injury rates in MLB have been published in recent years. Each of these has provided valuable information on specific injuries to MLB players, such as the frequency of injuries to the shoulder, elbow, knee, back, etc., but none have addressed specific injury rates among minor league...

The number of annual hospital visits involving the drinks doubled from 2007 to 2011, the latest year for which data are available, according to a report by the Substance Abuse and Mental Health Services Administration. In 2011, there were 20,783 reported emergency room visits in which an energy drink was cited as the...

It seems in this day and age of keeping up with and surpassing the Jones’, people often believe doing more or having more makes you or the things around you better. That’s not always the case. Actually, more isn’t always better. Sometimes more is just more. Here are a couple of examples in a simplistic...

Attention strength and conditioning coaches and those aspiring to join the profession: if you want to be a better coach, invest in yourself. By no means do I consider that “I have made it”, but in the wake of accomplishing my goal to become a strength and conditioning coach in professional baseball, I have...

There are five physical tools that pro and college scouts look for when evaluating baseball talent: 1) the ability to hit; 2) the ability to hit with power; 3) running speed; 4) arm strength; and 5) fielding ability. While it’s important to score high on most or all of these tools, physical attributes aren’t the...