Nutrition

Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy drinking. To address what is known—and not known—about the impact of alcohol on athletic performance, members of Professionals In Nutrition for Exercise and Sport...

Here’s how to establish the right healthy eating pattern for you. The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live to eat. For those with certain chronic conditions, like diabetes, food choices are closely tied to disease management, while others may customize meals in...

Step into any weight room or clubhouse area in professional baseball and you will most likely find one common thread among them all. It’s not the training equipment, the sound system, or even the white boards with various workout prescriptions on them. No, in fact it is the supplement counter and when you look at...

As a high-performance athlete, you’ve chosen a career where taking care of your body is your job. When you are training and competing full time, there are several physiological consequences that occur as a result of hard exercise. A sound recovery nutrition protocol will ensure you can optimize training adaptations...

The number of annual hospital visits involving the drinks doubled from 2007 to 2011, the latest year for which data are available, according to a report by the Substance Abuse and Mental Health Services Administration. In 2011, there were 20,783 reported emergency room visits in which an energy drink was cited as the...

As a sports dietitian to high school, collegiate, professional, Olympic, over-40 and recreational athletes, I spend a great deal of time talking about performance eating. Many athletes are advised to cut carbs, track macros – or macronutrients (carbs, protein and fat) – or eliminate foods without regard to the...

Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food.  Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...

Maintaining an anabolic environment during training sessions to promote recovery and prevent muscle breakdown. During exercise net protein breakdown and synthesis determines the level of recovery during post-exercising conditions2. It has been shown that consumption of at least 6 grams of protein can stimulate net...

Immediately post surgery  Eat whatever feels appetizing and appealing to you for the first 1-2 days post surgery. You will most likely feel nauseated and not have a large appetite. Drink your calories if that is easiest – 100% fruit juice, Muscle Milk shakes, soda, or PowerAde. Try to eat something small every few...

Does What You Eat Make a Difference to Exercise Recovery? Exercise recovery is one of the most important components of athletic performance. From a sports nutrition perspective, recovery provides time for the body to fuel up while it cools down. Recovery nutrition allows for: Expedited muscle glycogen...