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Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional and Olympic level. Currently, the Director of Sports Science for Power Lift, Coach has directed strength and conditioning collegiately at CSU Chico, UCLA, UC Santa Barbara and North Carolina State University...

Check out the most current issue of Baseball/Softball Performance Conditioning here covering Nutrition, the relationship between Ground Force and Ball Speed, and Velocity Based Training.   Baseball/Softball Performance Conditioning Volume 16 Number 6      

Check the link below to view the entire list of 2017 MiLB Strength Coaches of the Year, as voted by their peers.  Congratulations to ALL winners!   MiLB Strength Coach of the Year 2017

Tim Rodmaker completed his 12th year working in professional baseball. An internship at DePaul University, during the summer and fall of 2005, led to his joining the White Sox as a Minor League Strength and Conditioning Coach in 2006 and has served in several capacities ever since. His first assignment was with...

Rob is entering his 6th season as a Strength & Conditioning Coach with the Miami Marlins Organization having started in 2012 with the Marlins Advanced A Team in Jupiter, Florida. He has worked with the GCL affiliate, AA affiliate, as well as spent time with the AAA affiliate throughout his time within the organization....

Check out the latest issue of Baseball Softball Performance/Conditioning here!   Baseball Softball Performance/Conditioning Volume 16 Number 5

Hot off the press is the latest issue of Performance Conditioning Baseball/Softball.  Inside you’ll find Devising a Master Plan, Softball Conditioning Ideal vs. Reality, Resting Heart Rate Variability Among Starting Pitchers, and more!   Performance Conditioning Baseball/Softball Volume 16, Number 4      

There are a number of things that each organization in MLB could do to help improve the health, fitness, athleticism and performance of their most important commodity, the players. First, there should be a full-time, certified strength and conditioning coach at every level of professional baseball. As part an...

Check out the latest issue of Performance Conditioning Baseball/Softball and stay up to date on current training!   Performance Conditioning Baseball/Softball Vol. 16, Issue 3

Recently, John Smoltz was inducted into the National Baseball Hall of Fame, making him the first player having undergone Tommy John surgery to be inducted. During his acceptance speech, he spoke about the sharp rise in Tommy John surgeries among our young athletes. He also spoke about how baseball has become a year...