Professional Baseball Strength & Conditioning

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  PEORIA, Ariz. (December 1, 2010) – The  annual holiday “Hike for Heroes” hiking event will be hosted at Sunrise Mountain Trail in the community of West Wing on Saturday, December 11th from 8 a.m. to 10 a.m. “Hike for Heroes” invites families, friends and supporters of our serving military to an...

Several studies show that the dominant arm in baseball throwers have increased external rotation and decreased internal rotation compared with their non-dominant arm.  (4,5)  This loss of internal rotation on the throwing arm compared to non-throwing arm is defined as GIRD, or glenohumeral internal rotation...