Professional Baseball Strength & Conditioning

Articles

How to Improve Speed in Youth Baseball – Part II By Gene Coleman, Ed. D., RSCC*E, FACSM In an attempt to better serve the coaches, players and parents involved in youth and high school baseball, the PBSCCS periodically publishes information on factors that can affect conditioning and performance at these levels....

Research Review Is Perceived Effort a Valid Method of Assigning Training Load in Pitchers? By Gene Coleman, Ed. D., RSCC*E, FACSM At some point in the season, every pitcher at every level from Little League to the Major Leagues, has been told by a coach or trainer to throw at a reduced level of effort, such as, 50,...