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Batting Average and Resistance Training Workouts By Gene Coleman, Ed. D., RSCC*E When I became the strength and conditioning coach for the Houston Astros in 1978, one of the primary concerns of the front office, manager, coaching staff, athletic trainer and some players was “will lifting weights cause muscular...

Off-Season Strength and Conditioning In Professional Baseball By Brian Jordan, RSCC*D As the change of seasons is marked by changes in the weather, October marks professional baseball’s changing of seasons. For teams not in the play-offs or World Series, October signals the end of a 6-month competitive season and...

Advice for Young Pitchers by Nolan Ryan If you are a pitcher in college or professional baseball you are in the game because you have a love of the game and you have a gift. You were given a gift. I didn’t do anything to be blessed with the arm that I had. It took me a while to figure out that I was blessed with a...

YOUTH SPORTS Are Your Workouts Making You Better, or Making Yourself Tired? By Gene Coleman, Ed. D., RSCC*E Over the years, I have seen a lot of players who have been given well-designed programs by their strength and conditioning staff and then proceeded to do only the exercises that they enjoyed and omit those that...