Check out the latest issue of Baseball Softball Performance/Conditioning here!
Baseball Softball Performance/Conditioning Volume 16 Number 5
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Jose Vazquez Is entering his 15th season as the Texas Rangers Major League Strength and Conditioning Coach. He previously spent four seasons with the New York...
Speaker Spotlight Rob Fumagalli
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Rob Fumagalli is in his 13th year in strength and Condidtioning and 11th in professional baseball. While the 2020 season is his first as the Assistant Major...
Inertial Flywheel Training By Daniel Cobian MS, CSCS, RSCC*D, CES, Chicago White Sox Eccentric resistance training is an effective means of preventing muscle...
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