By Tim Rodmaker
An Advanced Power Exercise mixing KB and Resistance Bands.
Tim RodmakerNovember 30November 300
Medicine Ball Drill for Hitters.
Tim RodmakerSeptember 28September 280
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
Tim RodmakerAugust 29August 290
Minding the details and coaching points for a One Hand KB Swing.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Job Posting : San Francisco Giants. Details Here! bit.ly/2Pymj2v #PBSCCS #Job #sfgiants #giants… twitter.com/i/web/status/1…
Benefits of In Season Prowler Sled use. Details here! bit.ly/2Q8zK5l #PBSCCS #MiLB #MLB #prowler #sled… twitter.com/i/web/status/1…
Limited Options or Need something new, One Arm Landmine Rows! Check it out here! bit.ly/2OXTvjw #PBSCCS… twitter.com/i/web/status/1…
