By Tim Rodmaker
An Advanced Power Exercise mixing KB and Resistance Bands.
Tim RodmakerNovember 30November 300
Medicine Ball Drill for Hitters.
Tim RodmakerSeptember 28September 280
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
Tim RodmakerAugust 29August 290
Minding the details and coaching points for a One Hand KB Swing.
Keeping your hips and groin ready! #PBSCCS #MiLB #ready #NoDL #DL #hips #groin #strengthandconditioning bit.ly/2jMqjdf
Mental Toughness = Physical Toughness. Agree or Disagree? #PBSCCS #strengthandconditioning #MiLB #toughness bit.ly/2wqYhNy
Ready to start saving? Start by investing in yourself! #PBSCCS #invest #payyourselffirst #learn #reds… twitter.com/i/web/status/9…
