Posts by: Tim Rodmaker

Katherine Roberts shows how adding Yoga into your routine can help your overall wellness. This routine will help with your feet, hips, and t spine.

Esteban Doria, St. Louis Cardinals MiLB Strength and Conditioning Coach, executes and discusses Clean Grip Pulls and the benefits gained from the lift.

Rance Terry, St. Louis Cardinals MiLB Strength and Conditioning Coach, demonstrates, discusses proper technique for the dynamic squat, and it’s benefits for baseball players.

Scott Nealon, Cleveland Indians MiLB Strength and Conditioning Coach, teaches the Trap Bar Deadlift.

Ric Mabie, Texas Rangers Triple A Strength and Conditioning Coach, explains using stadium stairs for conditioning and lower body strength and flexibility.

Jeff Mester, Milwaukee Brewers MiLB Strength and Conditioning Coach, teaches the Barbell Hip Thrust.

Houston Astros’ Daily Preparation Routines.

Brad Lawson, San Francisco MiLB Strength and Conditioning Coach, discusses and demonstrates Core Training for the Rotational Athlete.

Loren Landow speaks and shows Resisted March and Run & Three Step Bound and Run drills.

Morgan Gregory, Cincinnati Reds MiLB Strength and Conditioning Coach, demonstrates Kettlebell RDL.