Posts by: Tim Rodmaker

Walking Lunge with Derek Holland.

Wall Run.

Barbell Step-Up.

Walking Lunges with Barbell.

The 10 yard start can be used to asses power performance. This test can provide feedback to the coach regarding the current performance state of the player.

The 10 yard start can be used to asses power performance. This test can provide feedback to the coach regarding the current performance state of the player.

This is an example of a glute activation exercise. This area is commonly overlooked. This exercise provides an additional option for training.

An efficient but challenging combination movement used to improve balance, hip flexibility, and upper body strength.

An example of an external rotation shoulder exercise.

An example of a shoulder scaption exercise. This exercise is used to strength the shoulder area.