Posts by: Tim Rodmaker

The kettlebell swing is an explosive lift that forces you to use maximum power in the posterior chain (hips, back and legs) to accelerate the KB with proper technique. As a baseball player, you spend a lot of time with your spine, hips, knees and ankles flexed. Regardless of whether you are playing in games, taking...

The off-season is the optimal time to work on things that can improve performance in the coming season. The following is a brief discussion three things that you can do during the off-season to improve your performance in the coming year. Build a strong and powerful lower half. Your hips and legs are your power...

Tall Plank Shoulder Taps for Anti-Rotational Core Strength and Stability.

Change of Direction Forwards/Backwards.

Low Box Lower Body Drills with 5 Yard Shuffle Between Boxes

In-Place Low Box Foot Drills

Side-to-Side Sandbell Rainbow Power Slams.

Sandbell Lateral Throw.

Dumbbell Split Squat and Reach with Adrian Beltre.

Side-to-Side MD Ball Rainbow Power Slams.