Posts by: Tim Rodmaker

MD Pop Up

Standing MD Ball Pop Up.

Open and Close the Gates with Chris Snyder.

Med Ball Relays for Change of Direction and Metabolic Conditioning.

Low Box Step Down with Carlos Lee

Half Kneeling Arm Swings.

Crossover Start with Willie Taveras.

Sled Push Mechanics.

Kneeling Landmine

Plyometric Ankle Jumps for Reacti

Ian Kinsler Wall Run.