Basic hip mobility drills. These can be used prior to any activity.
Rick Slate is entering his 23rd year of work in professional baseball and 27th in strength and conditioning. He is completing his fourth year as Director of Strength and Conditioning for the Atlanta Braves. Rick’s first job in professional baseball was with the Florida Marlins. He joined the Marlins in 1992, one...
Dong Lin, Philadelphia Phillies MiLB Strength and Conditioning Coach, discusses the difference between interval training and distance running for Baseball Athletes.