Posts by: Tim Rodmaker

If you have read any of my previous posts, you know that ‘efficiency’ is a cornerstone of my training philosophy. As coaches, we have all developed a personal foundation to our training approach. This is the tenant on which we focus our energy and encourage ‘buy-in’ from our athletes. A problem with this,...

Name:  Nathan Shaw                     Or­ga­ni­za­tion:  Arizona Diamondbacks Title: Major League Strength and Conditioning Coordinator Years work­ing in pro­fes­sional base­ball S&C:  12 seasons including 2015. My professional life in baseball started in Spring Training 2001 as a dual...