Posts by: Tim Rodmaker

Rick Slate is entering his 23rd year of work in professional baseball and 27th in strength and conditioning. He is completing his fourth year as Director of Strength and Conditioning for the Atlanta Braves. Rick’s first job in professional baseball was with the Florida Marlins. He joined the Marlins in 1992, one...

Dong Lin, Philadelphia Phillies MiLB Strength and Conditioning Coach, discusses the difference between interval training and distance running for Baseball Athletes.

Katherine Roberts shows how adding Yoga into your routine can help your overall wellness. This routine will help with your feet, hips, and t spine.

Esteban Doria, St. Louis Cardinals MiLB Strength and Conditioning Coach, executes and discusses Clean Grip Pulls and the benefits gained from the lift.

Rance Terry, St. Louis Cardinals MiLB Strength and Conditioning Coach, demonstrates, discusses proper technique for the dynamic squat, and it’s benefits for baseball players.

Scott Nealon, Cleveland Indians MiLB Strength and Conditioning Coach, teaches the Trap Bar Deadlift.

Ric Mabie, Texas Rangers Triple A Strength and Conditioning Coach, explains using stadium stairs for conditioning and lower body strength and flexibility.

Jeff Mester, Milwaukee Brewers MiLB Strength and Conditioning Coach, teaches the Barbell Hip Thrust.

Houston Astros’ Daily Preparation Routines.

Brad Lawson, San Francisco MiLB Strength and Conditioning Coach, discusses and demonstrates Core Training for the Rotational Athlete.