Posts by: Tim Rodmaker

This is an example of a glute activation exercise. This area is commonly overlooked. This exercise provides an additional option for training.

An efficient but challenging combination movement used to improve balance, hip flexibility, and upper body strength.

An example of an external rotation shoulder exercise.

An example of a shoulder scaption exercise. This exercise is used to strength the shoulder area.

An example of a shoulder scaption exercise. This exercise is used to strength the shoulder area.

An example of a shoulder adduction exercise. This exercise is used to strength the shoulder area.

An example of performing a basic core exercise with the addition of an unstable surface.

Basic hip mobility drills. These can be used prior to any activity.

Rick Slate is entering his 23rd year of work in professional baseball and 27th in strength and conditioning. He is completing his fourth year as Director of Strength and Conditioning for the Atlanta Braves. Rick’s first job in professional baseball was with the Florida Marlins. He joined the Marlins in 1992, one...

Dong Lin, Philadelphia Phillies MiLB Strength and Conditioning Coach, discusses the difference between interval training and distance running for Baseball Athletes.