This is an example of a glute activation exercise. This area is commonly overlooked. This exercise provides an additional option for training.
Rick Slate is entering his 23rd year of work in professional baseball and 27th in strength and conditioning. He is completing his fourth year as Director of Strength and Conditioning for the Atlanta Braves. Rick’s first job in professional baseball was with the Florida Marlins. He joined the Marlins in 1992, one...
Dong Lin, Philadelphia Phillies MiLB Strength and Conditioning Coach, discusses the difference between interval training and distance running for Baseball Athletes.
PBSCCS Meetings Reception in full swing. Excited to get going tomorrow with a great lineup of speakers!… twitter.com/i/web/status/9…3 days ago