Posts by: Tim Rodmaker

Brad Lawson, San Francisco MiLB Strength and Conditioning Coach, discusses and demonstrates Core Training for the Rotational Athlete.

Loren Landow speaks and shows Resisted March and Run & Three Step Bound and Run drills.

Morgan Gregory, Cincinnati Reds MiLB Strength and Conditioning Coach, demonstrates Kettlebell RDL.

Morgan Gregory, Cincinnati Reds MiLB Strength and Conditioning Coach, demonstrates Kettlebell Bent Over Row.

Loren Landow shows and talks about the Wall Drill.

Loren Landow, Director of Sports Performance at Steadman Hawkins Clinic Denver, discusses and shows a skipping progression to improve speed.

Morgan Gregory, Cincinnati Reds MiLB Strength Coach, demonstrates Kettlebell Reverse Lunge.

Joel Raether, Head Strength and Conditioning Coach Colorado Mammoth Professional Lacrosse Team and Performance Coach at Steadman Hawkins Sports Performance discusses VertiMax Standing Long Jump.

2014 Texas Rangers Strength Highlights

Loren Landow, CSCS-D, of Steadman Hawkins – Denver Sports Performance discusses Reverse Plank with Leg Lift.