Posts by: Tim Rodmaker

An example of a shoulder scaption exercise. This exercise is used to strength the shoulder area.

An example of a shoulder adduction exercise. This exercise is used to strength the shoulder area.

An example of performing a basic core exercise with the addition of an unstable surface.

Basic hip mobility drills. These can be used prior to any activity.

Rick Slate is entering his 23rd year of work in professional baseball and 27th in strength and conditioning. He is completing his fourth year as Director of Strength and Conditioning for the Atlanta Braves. Rick’s first job in professional baseball was with the Florida Marlins. He joined the Marlins in 1992, one...

Dong Lin, Philadelphia Phillies MiLB Strength and Conditioning Coach, discusses the difference between interval training and distance running for Baseball Athletes.

Katherine Roberts shows how adding Yoga into your routine can help your overall wellness. This routine will help with your feet, hips, and t spine.

Esteban Doria, St. Louis Cardinals MiLB Strength and Conditioning Coach, executes and discusses Clean Grip Pulls and the benefits gained from the lift.

Rance Terry, St. Louis Cardinals MiLB Strength and Conditioning Coach, demonstrates, discusses proper technique for the dynamic squat, and it’s benefits for baseball players.

Scott Nealon, Cleveland Indians MiLB Strength and Conditioning Coach, teaches the Trap Bar Deadlift.