Posts by: Tim Rodmaker

Dumbbell Split Squat and Reach with Adrian Beltre.

Side-to-Side MD Ball Rainbow Power Slams.

Perturbation Exercises – Reactive Core Training.

Diagonal Sledgehammer Slams.

MD Pop Up

Standing MD Ball Pop Up.

Open and Close the Gates with Chris Snyder.

Med Ball Relays for Change of Direction and Metabolic Conditioning.

Low Box Step Down with Carlos Lee

Half Kneeling Arm Swings.

Crossover Start with Willie Taveras.