Posts by: Tim Rodmaker

The following is a summary of some of the facts that leaders in the field of sports nutrition have presented concerning the effects of alcohol on performance. Even moderate alcohol consumption can affect performance for up to 48 hours after drinking, and the effects will last longer with higher levels of...

Job Title: Arizona League Strength and Conditioning Specialist Employ Status Seasonal (January 2019 – October 2019) FLSA Status: Exempt Summary Provides overall supervision/implementation of the strength and conditioning program for minor league players at the Arizona Maryvale complex. Evaluates, motivates, and...

If you find your team on the road in a gym that doesn’t carry heavy dumbbells (DBs) or just looking for an effective alternative to standard rowing exercises, try the one arm landmine row. It’s an effective single-arm exercise performed from the ground up that will strengthen the upper back, work the biceps and...

Edgar Barreto is currently in his 8th year in the strength and conditioning field, and his 8th in professional baseball. Prior to joining the Red Sox in 2010, he gained valuable experience in his undergraduate program at Florida Gulf Coast University. A native of Habana, Cuba, Edgar graduated from Cypress Lake High...

Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy drinking. To address what is known—and not known—about the impact of alcohol on athletic performance, members of Professionals In Nutrition for Exercise and Sport...

The Prowler sled is a valuable training device that can be used for in-season total body training. The sled can be used to help increase strength, improve power, enhance conditioning, increase hypertrophy and burn excess body fat. Newton’s Third Law of Motion states that “For every action there is an equal and...

I believe the most important question you can ever ask yourself is, “who?” Who am I going to choose as my friends? Who am I going to choose to be a mentor to me? Who am I going to follow? Who am I going to lead? Who am I going to look up to? Who am I going to date? Who am I going to spend my time with? And the...

Organization: Toronto Blue Jays MiL STRENGTH & CONDITIONING COORDINATOR (Dunedin, FL) Requirements NSCA Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC) Masters or BS degree in Exercise Science or related studies Minimum Three years Strength and...

Strength & Conditioning Coach: Washington Nationals Description: The Washington Nationals are seeking a full time strength & conditioning coach for the upcoming 2019 baseball season. The coach will serve as an assistant to the Minor League Strength & Conditioning Coordinator and will be assigned to one of the...

I read the following quote from Justin Su’a (@justinsua) on twitter, “Every day recommit to the things that matter most. You empower yourself when your priorities are in line. If you really want it, you’ll make time for it. If you don’t make time for it, you really don’t want it. Actions reveal...