Posts by: Tim Rodmaker

ORGANIZATION:  Cleveland Indians JOB TITLE:  Minor League Strength and Conditioning Coach JOB DESCRIPTION: The Cleveland Indians are seeking a qualified Strength & Conditioning Coach for the 2018 baseball season.  The coach will report to Goodyear, AZ for Spring Training and be responsible for implementing the...

ORGANIZATION: Cleveland Indians JOB TITLE: Dominican Republic Strength and Conditioning Coach JOB DESCRIPTION: The Cleveland Indians are seeking a qualified Strength & Conditioning Coach for the 2018 baseball season. This coach will report to the Dominican Republic Complex upon hiring, and remain in DR to assist the DR...

Click below to read the latest publication of Performance Conditioning.  Covering topics such as; Healthy Shoulder, Sprint Mechanics, and Recovery. Performance Conditioning Baseball/Softball Volume 16, Number 6

Organization: San Francisco Giants have a full-time Job Title: Latin American Strength and Conditioning Coordinator (position available for the 2018 season.) Job Description: The duration of the position is January 1st – December 31st, 2018 with the possibility for future advancement within the...

ORGANIZATION: Milwaukee Brewers JOB TITLE: Minor League Strength and Conditioning Coach JOB DESCRIPTION: Provides overall supervision/implementation of the strength and conditioning program for minor league players. Evaluates, motivates, and educates athletes in all aspects as it relates to performance enhancement and...

ORGANIZATION: San Francisco Giants Baseball Organization JOB TITLE: Full Time Strength and Conditioning Coach JOB DESCRIPTION: Responsibilities include, but are not limited to: Implementation and supervision of all conditioning protocols as set by the MiLB Coordinator; overseeing daily dynamic warm-up, aid coordinator...

An Advanced Power Exercise mixing KB and Resistance Bands.

Mini bands are a portable, inexpensive and versatile piece of equipment that should be considered when programming athletic training regimens. Regardless of an athlete’s training experience, mini bands are easy to use, lightweight, easy to transport, and come in a variety of resistances. They can be incorporated in...

The best way to assess your pitcher’s mechanics is to get side view and back view videotape of the athlete. Many studies have been done on baseball pitching mechanics and hundreds of mechanical variables have been explored, but trying to correct too many points at once creates too much confusion in the athlete....

The MD ball has become a staple in almost every functional training program because it is one of the simplest and safest tools for developing total body power from the ground up. Regardless of whether you are performing rotary or overhead movements, the MD ball teaches summation of forces from the ground through the...