Nate Shaw, ATC, CSCS, Major League Strength and Conditioning Coordinator, Arizona Diamondbacks Nate Shaw joined the Diamondbacks in 2005, after a three-year stint in the Tampa Bay Devil Rays organization, the last two as their minor league strength and conditioning coordinator. He spent his first season in the Rays’...
August 6
The Landmine is a great tool to use for total body strength and rotational movements. While there are a number of ways to use the Landmine, one way to engage the upper body more is to perform a swing from your knees. Performing the swing from your knees forces your upper body to do the swing without the aid of the...
