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The use of energy drinks in professional, college and high school clubhouses and dressing rooms continues to rise. While their popularity soars, it’s important to point out that energy drinks and other quick energy products could have a negative effect on both your performance and health. While some energy drinks are...

The Fueling and Hydration Game Plan presented below was developed by Leslie Bonci, certified specialists of sports dietetics who has worked with the Pittsburg Steelers, Pittsburg Penguins, Pittsburg Pirates, Milwaukee Brewers, Washington Nationals, Toronto Blue Jays, University of Pittsburg, The University of Texas at...

A couple of threads on the StrengthCoach.com forum got me thinking about the question of foot speed and athletes. I can’t tell you how often I hear a parent or a coach ask, “How can I improve my son’s/daughter’s/ athlete’s foot speed or agility?” It seems everyone always wants the shortcut and the quick fix. The better...

Performance Conditioning Baseball/Softball Volume 14, Number 5 A Newsletter Dedicated to Improving Baseball and Softball Players   Performance Conditioning Baseball:Softball

Mike Schofield, Arizona Dimondbacks MiLB Strength and Conditioning Coach, teaches the Hamstring March.

Mike Schofield, Arizona Dimondbacks MiLB Strength and Conditioning Coach, teaches the contralateral MD Ball Glute Bridge.

Jeff Mester, Milwaukee Brewers MiL Strength and Conditioning Coordinator, and Nate Dine, Milwaukee Brewers Minor League Strength and Conditioning Coach, demonstrate the Supine Hamstring Floss.

Jeff Mester, Milwaukee Brewers MiL Strength and Conditioning Coordinator, and Nate Dine, Milwaukee Brewers Minor League Strength and Conditioning Coach, demonstrate the Standing Hamstring Floss.

Professional Baseball Strength and Conditioning Coaches Society’s newest President, Brendon Huttmann, talks about his role. President’s Message

Performance Baseball/Softball Conditioning A Newsletter Dedicated To Improving Baseball and Softball Players Volume 14, Number 4 Performance Baseball-Softball Conditioning