Posts by: admin

Core function includes the development of proper balance, symmetry and posture. In order to discuss this, it’s important to define these terms and put them into perspective. My definition of balance and symmetry starts with the joints. In order to have a joint in balance and symmetry that joint must be in a neutral...

Nate Shaw, ATC, CSCS, Major League Strength and Conditioning Coordinator, Arizona Diamondbacks Nate Shaw joined the Diamondbacks in 2005, after a three-year stint in the Tampa Bay Devil Rays organization, the last two as their minor league strength and conditioning coordinator. He spent his first season in the Rays’...

The Landmine is a great tool to use for total body strength and rotational movements. While there are a number of ways to use the Landmine, one way to engage the upper body more is to perform a swing from your knees. Performing the swing from your knees forces your upper body to do the swing without the aid of the...