Check out the latest issue of Performance Conditioning Baseball/Softball here! Covered inside…
-Power in the Bubble Cheek
-Prehab Back Pain Away
-Power Chain in Professional Baseball
-A Look back at Favorite Exercises of the Stars.
Performance Conditioning Baseball/Softball Vol. 17, Number 6
December 4
Ben Loftis is in his second season as a Strength and Conditioning Coach in the Padres organization. He has spent both seasons in the AZL. Prior to joining the...
Single-Leg Forward Reach By Gene Coleman, Ed. D., RSSC*E The single-leg forward reach is a closed-kinetic, ground-based, unsupported, i.e., only one foot is in...
Processed Foods: Addressed and Assessed Are they all as bad as we think? by Leslie Bonci, RD Processed foods are shamed as having no nutritional value and...
