Professional Baseball Strength & Conditioning

2020 Alternate Site Group Discussion

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This episode of The PBSCCS Podcast is a group discussion on the 2020 Alternate Site and the COVID restrictions involved.



  • Travis Roberson (Cleveland Indians organization)
  • Andy King (San Francisco Giants organization)
  • Mike Lidge (Philadelphia Phillies organization)


Questions/topics covered in this episode:

  • Discussion on life at the alternate site
  • Biggest challenges faced during the season
  • Lessons learned that will help moving forward
  • Finding ways to stay sane/busy



  • “As strength coaches we want to be able to be consistent on a day-to-day basis” – Mike Lidge (10:44)
  • “Hopefully it’s a once-in-a-lifetime opportunity that we never go through a season like this again” – Andy King (29:44)
  • “Things are going to happen and you gotta be able to have two, three, four back-up plans” – Travis Roberson (31:47)


If you would like to learn more from the guests on this episode, you can follow them on social media:



@robersont7 – Travis Roberson

@coachak15 – Andy King

@m_lidge89 – Mike Lidge



@robersont77 – Travis Roberson

@CoachAK15 – Andy King


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