Medicine Ball Drill for Hitters.

An Advanced Power Exercise mixing KB and Resistance Bands.

Training
 

How Many Reps Are Enough?

I am often witness to coaches carrying out their training sessions and...

The Kettlebell Swing

“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel....

Conditioning
 

Lower Body Finisher Exercises

Speed Squats, Alternate Lunges, Eagles and Squat Jumps Finisher exercises are...

This is the first of a two-part series on conditioning catchers. Part I will...

Nutrition
 

What’s in Your Wrapper?

Does What You Eat Make a Difference to Exercise Recovery? Exercise recovery is...

Breakfast is the most important meal of the day, yet only one-third of us...

News
 

2017 MiLB Strength Coach of the Year

  Pictured L to R, Strickland, Abell, Tressel 2017 MiLB Strength Coach of the...

Interview with Ryan Faer

  Ryan is currently going into his second season as the Arizona Performance...