Pilates Based Floor Exercise Program
August 31
Ed Yong, Texas Rangers MiLB Strength and Conditioning Coach, reviews a Pilates Based Floor Exercise Program.
Training
Bottoms-Up Kettlebell Carry
August 31
Maintaining proper spinal alignment, core stability and joint alignment is...
Alcohol and the athlete continue to be linked together both anecdotally within...
Conditioning
In-Season Bike Program
July 29
While research has shown that running, especially high intensity intervals...
For 14 years (1985-1999) the Houston Astros trained on a hill that had been...
Nutrition
Energy Drinks Revisited
March 31
Spring training is over for both Major and Minor League players which signals...
Coconut Oil: Good or Bad?
January 31
In the past year, my clients have become very curious about coconut oil....