Medicine Ball Drill for Hitters.

An Advanced Power Exercise mixing KB and Resistance Bands.

Training
 

In the past, I have discussed the importance of using elastic resistance to...

I have a lot of pet peeves when it comes to young athletes in their training...

Conditioning
 

Speed is a key factor for success in most sports. In baseball, it is the only...

300 – Yard Shuttle Run by Lee Tressel

The 300-yard shuttle run can be used as a maximum effort anaerobic test or...

Nutrition
 

As a high-performance athlete, you’ve chosen a career where taking care of...

The number of annual hospital visits involving the drinks doubled from 2007 to...

News
 

Fresh off the press is another great issue of Baseball/Softball Performance...

James Clifford (Seattle) and Pete Prinzi (St. Louis) recently served as the...