MD Throws

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Iso MD Ball Throws

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Training
 

How to Use Force Plates in Sports By Pete Leno

Nov 30, 20190

How to Use Force Plates in Sports There was a time not too long ago that force...

Squat and Touch with Rear Leg Extended a Precursor to Single-Leg Squats By Gene Coleman, Ed. D., RSSC*E

Oct 30, 20190

Squat and Touch with Rear Leg Extended a Precursor to Single-Leg Squats By Gene...

Conditioning
 

Off-Season Recommendations for High School Baseball Players from a MLB Strength and Conditioning Coach

Aug 25, 20190

Off-Season Recommendations for High School Baseball Players from a MLB Strength...

In Season Conditioning for Starting Pitchers By Jason Polakowski, CSCS, ATC, USAW

Aug 11, 20190

In Season Conditioning for Starting Pitchers  By Jason Polakowski, CSCS, ATC,...

Nutrition
 

Nutrition for Peak Performance By Jeanne Stevenson, RD, CSSD, CDE

Oct 30, 20190

Nutrition for Peak Performance By Jeanne Stevenson, RD, CSSD, CDE – Detroit...

What are good meals to eat before a tough workout or game? By Rasa Troup, RD, LD, CSSD, OLY

Sep 29, 20190

What are good meals to eat before a tough workout or game?  By Rasa Troup, RD,...

News
 

London Series

Jul 4, 20190

Boston Red Sox Strength Coach Kiyoshi Momose and New York Yankee Strength Coach...

Youth and High School Baseball By Nathan Friedman, CSCS Arizona Diamondbacks

Jun 28, 20190

Youth and High School Baseball In an attempt to better serve the coaches,...