Plate Lift & Chop

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Single Leg Resisted Bounds

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Training
 

Supplementing Velocity Development with Med Ball Training  By Mike Lidge, MS, RSCC, Philadelphia Phillies

Jun 29, 20200

Supplementing Velocity Development with Med Ball Training  By Mike Lidge, MS,...

Field Test for Aerobic Capacity By Joe Kessler, CSCS, RSCC*D, FMS

Jun 29, 20200

Field Test for Aerobic Capacity By Joe Kessler, CSCS, RSCC*D, FMS There are a...

Conditioning
 

10×100 Yards in 10 Minutes By Jose Vazquez, PT, RSCC and Gene Coleman, Ed. D., RSSC*E

Mar 24, 20200

10×100 Yards in 10 Minutes By Jose Vazquez, PT, RSCC and Gene Coleman, Ed. D.,...

Off-Season Recommendations for High School Baseball Players from a MLB Strength and Conditioning Coach

Aug 25, 20190

Off-Season Recommendations for High School Baseball Players from a MLB Strength...

Nutrition
 

Processed Foods: Addressed and Assessed Are they all as bad as we think? by Leslie Bonci, RD

Nov 30, 20190

Processed Foods: Addressed and Assessed Are they all as bad as we think? by...

Nutrition for Peak Performance By Jeanne Stevenson, RD, CSSD, CDE

Oct 30, 20190

Nutrition for Peak Performance By Jeanne Stevenson, RD, CSSD, CDE – Detroit...

News/Research
 

Association between late-night tweeting and next-day game performance among professional basketball players. Sleep Health. 5(1): 68-71, 2019.

Jul 23, 20200

Association between late-night tweeting and next-day game performance among...

Playing video games for more than 3 hours a day is associated with shoulder and elbow pain in elite young male baseball players

Jul 23, 20200

Playing video games for more than 3 hours a day is associated with shoulder and...