An Advanced Power Exercise mixing KB and Resistance Bands.

Partner Assisted KB Swing

Partner Assisted KB Swing is an advanced power exercise to add into your progression.

Training
 

Lower Body Finisher Exercises

Speed Squats, Alternate Lunges, Eagles and Squat Jumps Finisher exercises are...

Designing Training Programs for Baseball

Designing training programs for baseball players can be very simple.  There...

Conditioning
 

This is the first of a two-part series on conditioning catchers. Part I will...

Sled Push

The primary objective of the sled push is to improve lower-body strength and...

Nutrition
 

In the United States, we believe in checks and balances from the Federal...

As a sports dietitian and nutrition coach, I am always looking for ways to...

News
 

Click below to read the latest publication of Performance Conditioning....

Interview with Bob Alejo – Parts I & II

Bob Alejo is a 35-year strength and conditioning and administrative veteran...