Medicine Ball Drill for Hitters.

An Advanced Power Exercise mixing KB and Resistance Bands.

Training
 

The Kettlebell Swing

“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel....

Mini bands are a portable, inexpensive and versatile piece of equipment that...

Conditioning
 

Lower Body Finisher Exercises

Speed Squats, Alternate Lunges, Eagles and Squat Jumps Finisher exercises are...

This is the first of a two-part series on conditioning catchers. Part I will...

Nutrition
 

Breakfast is the most important meal of the day, yet only one-third of us...

In the United States, we believe in checks and balances from the Federal...

News
 

Interview with Ryan Faer

  Ryan is currently going into his second season as the Arizona Performance...

Click below to read the latest publication of Performance Conditioning....