MD Ball Drill for Hitters

Tim RodmakerNovember 300

Medicine Ball Drill for Hitters.

Banded Kettlebell Swings

Tim RodmakerOctober 310

An Advanced Power Exercise mixing KB and Resistance Bands.

Training
 

Potentiation Pre-Game Warm Up for Pitchers By Jose Salas, MS, ATC, CSCS

Jul 31, 20180

Warming up before physical activity is conventional for many sports and...

Considerations for Extra Work Part 1: Preparedness, Readiness, and Fatigue By Max Torres, M.Ed., CSCS

Jul 31, 20180

In my position as a strength and conditioning coach in professional baseball, I...

Conditioning
 

Target and Recovery Times for Speed Training in Baseball by Gene Coleman

Mar 6, 20180

Speed is a key factor for success in most sports. In baseball, it is the only...

300 – Yard Shuttle Run by Lee Tressel

Mar 6, 20180

The 300-yard shuttle run can be used as a maximum effort anaerobic test or...

Nutrition
 

Why is Recovery Important? By Rob Skinner

Jun 24, 20180

As a high-performance athlete, you’ve chosen a career where taking care of...

Energy Drinks Lead to Hospital Visits by Tavis Piattoly

May 27, 20180

The number of annual hospital visits involving the drinks doubled from 2007 to...

News
 

Performance Conditioning Baseball/Softball

Jul 21, 20180

Fresh off the press is another great issue of Baseball/Softball Performance...

Clifford and Prinzi 2018 MLB All-Star Game Strength and Conditioning Coaches

Jul 21, 20180

James Clifford (Seattle) and Pete Prinzi (St. Louis) recently served as the...