Ed Yong, Texas Rangers MiLB Strength and Conditioning Coach, reviews a Pilates Based Floor Exercise Program.

Katherine Roberts’ Yoga for Baseball Series continues with a focus on Gravity and Ground Forces.

Training
 

Bottoms-Up Kettlebell Carry

Maintaining proper spinal alignment, core stability and joint alignment is...

Alcohol and the athlete continue to be linked together both anecdotally within...

Conditioning
 

In-Season Bike Program

While research has shown that running, especially high intensity intervals...

For 14 years (1985-1999) the Houston Astros trained on a hill that had been...

 

Nutrition
 

Energy Drinks Revisited

Spring training is over for both Major and Minor League players which signals...

Coconut Oil: Good or Bad?

In the past year, my clients have become very curious about coconut oil....

News
 

The Latest Issue of Performance Conditioning Baseball/Softball is now...

2016 Coach of the Year

2016 Strength and Conditioning Coach of the Year.  An honor to be recognized...